YOGA WORKSHOP: 9 & 10 FEB.2018
IPEM Law Academy organizes a yoga Workshop for the students. The purpose of this yoga workshop is to aware people to practices consisting of 8 levels of development in the areas of physical, mental, social and spiritual health in daily life. When the body is physically healthy. mind is clear, focused and stress is under control.
The workshop started under the supervision of Dr. Sangeeta Tyagi, Yogshala, Kavi Nagar, Ghaziabad. The first day she taught about the importance of yoga and the relationship between yoga and health after their lecture session she instructs about the different types of yoga. These yoga asanas are: Tad Aasan, Katichakra Aasan, Aardha Aasan. Hastolan Aasan and Trikohna Aasan.
On the Second Day was the program commenced with Manduok Aasan, Shashank Aasan, Aardhatas Aasan. Aardha Aasan, Pranayam, Anulorn Vilom, Kapalbhati, Bhramari, and Udgeet. She ends the session with the importance of meditation in day-to-day life.
